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I am writing down what I eat. I have gotten on the exercise bike twice for a total of ten minutes.  I continue to take my meds and monitor my sugar. I cry every day. I research PTSD on-line.  I am inspired by an old friend Bernice. I reconnected with her on FB recently. She moved from cold grey Buffalo to sunny warm LA in Ca. She quit drinking, smoking, and started running and lost 100 pounds. She has health challenges, but is going to school full time, and tutors homeless children. She inspires me.