off from the starting gate morning one
i have been on a serious binge since michfest and today i wish to stop that behavior and turn it around. my behaviors are harming actually halting and reversing my good work and health achievements.
there is no wine and no pot in the house. i keep this record to know when i made this promise to my self. i know what to do. meditate every day, take my meds, get some exercise momentum going at rec center and eat healthy. lets see what i can do and how far i can go.lets see how much better i feel.
i can do this. i have done this. i know how to do this. i can do it again.
i will feel better. i will feel so much better. i look forward to feeling that good again.
so with doc i agreed to
say stop when the bad thoughts come
mediatate
be creative
today is predicted to be a rain day, so rain and music and housecleaning for saturday ... it rained overnight with lightning and thunder last night but i slept through most of it.
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