Wednesday, February 24, 2016

why meditate

steadfastness
compassionate gesture to cultivate steadfastness in ourselves
clear seeing
getting closer and closer to yourself-see what you are doing over and over again and the habitual patterns that limit our life. meditation deepens your understanding of yourself
courage
you develop a courage that allows your innate wisdom to come through and loosens the way we  create suffering in ourselves
 attention
fuel for your personal journey brings you to your edge and accepting the moment
no big deal
we become flexible to the present moment



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