life rituals

morning

pee
do not turn on noise (tv radio internet)
make coffee
test sugar
test blood pressure
take meds
check sleep app
use aromatherapy
porch with cat and coffee quiet time with trees
read women writers that inspire me to feel connected

next is the continuation of my day? or what more do I need in the morning?
is that how I want to ground myself before I walk out into the world?

less stress in morning if I could prepare my lunch and my carry bag with everything I need to go to work the next morning. I think it is important for me to feel free when I wake, to not feel trapped.

evening

brush teeth
soak teeth
moisturize
take lantus, baby aspirin, metformin
charge phone
wear cpap
give voice to day's gratitude(s)

this is where I could start.
if I believe I can, then I can