Nice weekend so far. No substances. No restaurant eating. Cooked food at home. Worked out yesterday, well should say went to the gym I am not quite working out yet. But I have moved on from 15 minutes to 30 minutes in both the pool and on the nu step and from level1 to level 2 on the nu step.
Apt pretty clean and most errands done. Today I get to go to work when no one is there and finish some work I need uninterrupted quiet for. Then go for a swim.
Town is quiet and it is not hot. I am grateful. It is that special time of year when people are away getting in their final vacations before school year starts, no festivals, no tourists, the students have not yet returned. A person does not stand in line or look for parking space. Life is good.
I'm outside at my favorite coffee spot. Loving that first sip when my coffee connects to my soul ... I'm drinking the good stuff. I feel rich.
Last night around midnight the cats and I were awakened by the sound of a shrew being killed. Damn those critters can make a noise. We all lifted our heads at the same time, as if to hear the noise better, and when it stopped we put our heads back down like a chorus line.
Got my results from the stress test. All good. Still looking to relieve this exhaustion and find its root cause. Energy levels are better. Maybe it was all the wine I was drinking combined with no coffee or meat. Wine out, coffee and meat back in my diet.
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