Slept well, but forgot to take my meds this morning. I'm already at work. Sigh.
Self care
That is what I want to focus on now.
Self care
walking
taking meds as directed
exercise
eat healthy
stay away from sugar.
stay away from sugar.
no sugar
meditate more
move more
Write every day. Write every day. Write every day. Read every day. Read more.
Only working half a day today. Going home, finish house cleaning, finish laundry.
Get ready for my appointment with DC. Why is it I always feel I have to get ready for an appointment with Dalton. Can't walk in there empty headed. Why do I say that to myself every week. Add that pressure?
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