Thursday, November 24, 2016

Day before



That is odd. In a café bakery and no wifi but they have ether cords and cables. I almost did not recognize the word when it was said it has been so long since I have heard that word.
I was the first in my family to get a divorce.
The only one to get a college degree.
And I was different than all the rest more so that I was like any of the rest.

Not married
Divorced
Single Parent
Artist
Lifelong non-profit worker
Anti-racist

Fringe walker. That is how I have always thought of myself. Walking along the fringe of it all.  A perspective from the outside looking in, learned when I was young for matters of survival. I have a secret, a big one, to protect the family I must not allow it to escape. To keep it all together for everyone I must be on the alert for signs of trouble, or error, or threats to the balance. I tried. I really tried. The group did not want to stay in a group. All the group members decided to disband except for funerals. Not even weddings brought us together after a while.
Now there is chosen family. I hate that word chosen. I prefer saying family, without the descriptor.
Birthplace family and family for life. I know we will not disband. I know we will be at the important events. In this family I do not need to worry so much.


Saturday, November 5, 2016

bday

Had a birthday last week. 63 ... and I am not happy about it. No.

I know I should be grateful that I live inside...have a job and food and I can travel in my car ...but i am not happy about getting older...no happy

i struggle with it.

but i did gt to be with the women i love most of them no sarah or carmen and that was sad but lorna kate jane zoe rahwa...and me...it was fun fun. i would like to do it again right away.

we got tattoos. the same tattoo. i liked that. greatness for us all.  we designed it together and decided together what it was going to be. the tattoo is thoughtful. 


Friday, October 21, 2016

stories that no longer serve me

I am trying to use gratitude as a way to stop using stories that no longer serve me. I want to rewrite those stories using gratitude,  rather than getting hooked by my despair...my fears that I am alone and at risk all the time.

I ask myself what are the stories that no longer serve me?

That my mother was mean and didn't love me. That she ignored me. That she hated me.
She was mean, and had a short fuse, was impatient, self medicated with beer, pills and cigarettes.She was frustrated, bored, angry, and lonely. She had a lot of anger. I will never know why or where it originated. But in a flash her temper would take the roof off the house. She was physically violent with me and verbally abusive. She was insecure about her looks and doubted that she was special to anyone. Her children gave her a wide berth and her grandchildren were afraid of her. She yelled a lot. I yelled back. I was her only child that yelled back. I think in a way she was grateful to me for yelling back. At least she knew I heard her. But oh the big loud yelling matches and fights we had. It was bad. Very bad.

None of this means she didn't love me. She did. She did care for me. She had difficulty showing love, and I now surmise it was from a lack of affection and love in her home.  She didn't know how. She did try, and I do know of moments where she did connect with me her youngest daughter. I think for my part I hardened against her, gave up on getting what I wanted from her and started looking for it elsewhere. Maybe even in the sexual abuse I was experiencing from my brother. He didn't yell.

I blamed my mother for years for not protecting me from that abuse, but in reality both of my parents failed me. To blame my father was too dangerous. He was my anchor, my light in a dark tunnel, my safety so he could not be blamed, as for a long time I thought he was all I had. There is truth in that and his unconditional love continues to save me.

She calmed down with age and illness. And her later years she tried to be kinder to me. I now wish I had not been so dismissive of her attempts. But she had hurt me so deeply I was protecting myself. I needed her to live longer, so I could have dropped my protection and responded to her efforts of affection.

Once the emotional threat of her presence was gone, because she died, I began to understand her. It was safe, she could no longer hurt me. So the story of Peg and Margaret began to change. I am named after my mother and if she were here she would admire me and feel proud of my resilience and social justice work. She was a volunteer and church fundraiser. We share many traits.

Time to write a new story for Peg and Margaret


How can I remember to plant seeds of gratitude for what is to come for all the endless possibilities open to me?

Friday, October 14, 2016

disappointed

went to doc tuesday
clothes feel looser lost one pound feels like 4 pounds
so i hate the weight scale
stupid weight scale
u can try not to let the numbers rule you
but somehow in the end they do

then yesterday my test results came back and my sugars are higher then last month

am i loosing this battle?

i swear i swear
i exercised and ate less
i swear no chips or candy or sweets or ice cream
i swear more protein and less sugar
shut the front door and wtf

ok so she told  me this news by email yesterday
and i immediately
within seconds  broke my fast
ate cookies on the free counter in the kitchen
that was old behavior and i was pissed at myself

so if you want something you have never had before you have to be willing to do something you have never done before

what am i willing to do

yet to be seen

have to up ..really increase my efforts to get the results i want

saw pics of myself
holy gawd i look awful
just awful

body shame
absolutely




Wednesday, October 12, 2016

not okay

no it is not okay
it is not okay and it has never been okay
but it continues
for 58 years
58 years of the memories
of sexual assault
interrupt  my day
every days for 58 years
58 years of resilience
a lifetime of activism
against prevelant rape culture
women as objects
valued for sex
over character and ability




possibility aborted by sexism

in my family
and these are only the ones i know about
i was sexually assaulted by older brother from age five until age thirteen
then raped at gunpoint at age thirty, my daughter lay asleep next to me in my bed
don't scream or ill kill you
make sure she doesn't wake up
that same daughter sexually assaulted by a stranger who grabbed her off the street
that same daughter raped at knife point again by a stranger who grabbed her off the street and forcibly raped her
and those are only the ones i know about




Tuesday, October 4, 2016

something different



Interesting. Will I be able to do something I have never done? And what would that something be?

Friday, September 30, 2016

New Moon

Help manifest my dreams, time for some new moon ritual. Time to do the homeopathic remedies. Time to remember my own power and strengths. Time to continue my healing.

Black Moon

Traditionally, Black Moon’s are ultra feminine and represent a time of great awakening and clarity. Black Moon’s are extremely powerful and often indicate a sharp turning point in a cycle.
New Moon’s are all about releasing and letting go so the new can emerge. On a New Moon, it is often a good time to go within and spend some time clearing through your subconscious mind.
The New Moon often represents the planting of a seed, and the darkness that seed experiences before it begins to bloom.

Cut and Paste from Medium

There is no such thing as a 'black moon' or a 'blue moon' in one month. Indigenous people's worked with the natural rhythms of time in a balanced relationship with the Earth, Moon, and Sun. There is an natural accuracy in time keeping when working with the lunar cycles, 28 days in one Full Moon cycle and therefore only one New Moon within that same cycle.
When we are working with the natural balance of nature, our ecological system, the turtle teaching gives an excellent example of how this is conducted. As seen on an actual turtle's back, there are 13 plates on top and then there 28 platelets around the outside of the shell. Now you see, this is a super natural time keeping method and it is precise with all natural rhythms. Powerful.

Monday, September 26, 2016

out on the ledge

I feel out on the ledge and that I am talking myself in so as not to end my life. I am overwhelmed by anxiety. My immediate response to almost anything is that something bad is going to happen. Something very bad.  And it is my fault.  I feel unappreciated at work and find the work only minimally rewarding.  I feel trapped by my need for income and health insurance due to the diabetes and, high blood pressure, weight issues and PTSD. I feel misunderstood and unaccepted despite the many friends and family who love me, and believe in me.

The other side of that is I can do this. Don't quit. Meditate. Take your meds. Eat healthy. Exercise. Pull yourself up and out of this. You have resilience to it.

But it is never that easy.

Tuesday, September 20, 2016

don't quit

If I can remember, and feel confident and practice this, I will be better for it.

Saturday, September 10, 2016

let it go

1. To give permission or opportunity to; allow:

vulnerability
openness
try another way 
less fear
patience
less anger
pauses

trying to live differently
support positive thoughts
encourage and cultivate calm

it works
letting go
just let that go
everything is okay
nothing bad is going to happen





Sunday, September 4, 2016

Saturday, September 3, 2016

7 years

7 years is a long time.

7 years ago Asa was killed in a car crash. He was 7 and would now be 14. We gathered and grieved and celebrated his short and remarkable life. We continue to remember, celebrate and grieve. 

Kate has organized an apple picking day for tomorrow. She has gathered the children together and they are trekking out to the apple farm to go apple picking, because Asa loved apple picking.  I'll be here, creating ritual to remember Asa.

Monday, August 29, 2016

beautiful day

Beautiful day.

I feel good because of all the fun I had at home rearranging furniture, and cleaning at a zen level. Fun. I have such fun doing that. I don't know if my mother loved it but she did it as well. I would come home from school and the house would be in disarray and the furniture all moved into new positions.

I cleaned my diffuser. I cleaned it so hard I broke it and need a new one.  I washed the shower curtain, I bleached the bottom of the shower, I cleaned out the cabinet under the sink and found the source of the leak, I got rid of my bedroom clutter and so on and so on. Oh and I might be buying a used desk tonight that I found on Craig's list.

And not one time during that entire day did I feel traumatized or angry or afraid. I just felt good.

And to not have those thoughts and feelings and enjoy what I am doing in the moment is FUN for me.

And today when I woke up I got pleasure from the new layout of the furniture, and it very well may be my new favorite. I feel that I was very productive yesterday and I like the results.

Then this morning when I stepped outside it was a beautiful day. Perfect weather.

Sunday, August 28, 2016

decision

Words of Wisdom: Decision
"If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another.
The universe has no fixed agenda.
Once you make any decision, it works around that decision.
There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience."
- Deepak Chopra

Saturday, August 27, 2016

good day

Made progress on various frontiers today work and home.
Trying to buy a desk. Might have actually found one. Maybe. Smile
Did some work tasks. Working on a Sat. but the important part is that I got some work done that I wanted to et done.Treated myself to a spa treatment.

But yesterday ...yesterday ...was a very special day.

Yesterday I stepped back, took deep breaths, and listened to others. Trusted others and allowed myself to be vulnerable with Robby, who wanted to make sure I was ok, well more than ok, as did Suma. Good friends.Yesterday I learned about myself, allowed myself to hear new information, hear others feelings and thoughts without feeling guilty or bad....and I survived....nothing bad happened.

I feel pretty good.

 I had an episode. A traffic guard on road construction charged my car with his sign because I made a left turn. One traffic guard told me to go and another charged my car when I made the turn. I pulled over jumped out of the car and got into a yelling match with him. Then I thought I lost my wallet and endured ten minuets of erratic panic behavior because I could nt find my wallet. I know I could nt find my wallet because I was in a panic. I found my wallet and recognized what had just transpired. Immediately I recognized it. Got present again. Stayed present. AN episode processed in minutes.

Minutes
Stayed present.

Tuesday, August 23, 2016

Been a long while

Been a long while since I last wrote anything here. It is Solstice - turn the wheel and return the light from the sun.

I continue to struggle with my depression, and fatigue. I am always tired, except for the occasion when I risk it and drink too much coffee, then I am buzzed.  I have some good news in that my doc told me my sugar levels are coming down and I have been doing a good job of taking my meds and consuming less sugar.

Yesterday I needed shots again already for the eczema on my hands.

I am contemplating joining SGI Buddhist. I have been to one meeting, and learned the chant. I am not good at daily practice but I am making an effort. Part of my constant search for what ails me. Never stop trying. That must be the Scot in me, reminds me of Dad. I have been missing him more than usual. I think about him every day. But since the election results I think of him more. His work and life so dedicated to the working class, putting bread and milk on peoples tables. He predicted this mess we are in now, the night Regan was elected president.  Unfortunately he was correct, he usually was.  When he was the age I am now he demonstrated against the Vietnam war with the SDS students at UB. He inspires me every day.

Anyway I have been thinking about things I could do for fun. I do not do that. I am not even sure what it would be. I dream of horse back riding. That would be so much fun. Riding a bike would be fun. My back prohibits both.  Sledding is another. Also no way because of my back. I need to figure this out. I do not take vacations or travel. Money prohibits that as well...I should take my tax refund and do something fun. But there is credit card debt to pay. I dream often of playing the lottery and paying off my debt.  I suppose I have the company of millions on that dream.

What else do I dream about?

Being thin. Which I try to rephrase as... Being healthy. Changing careers.  I wish I had studied to be a therapist or had found a way to stay in theatre and make a living wage. It has always been like I must have subconsciously decided I didn't deserve it or I wasn't good enough.

That's what I dream of being good enough and having more fun.





fragile post trip

Just came back from trip home for four days. It was difficult. I was pretty unsatisfied and very unhappy with it. Nothing went as planned. I went with the flow, but the disappointment remains. I smoked. I was absent for most of it, like I like to do, when I am there. And I ate everything in site. Like filling a cavern that was limitless. Re injured my right shoulder as well which is kicking me with pain.  Now back and feeling like crap the tears came this morning like rain.  And I want to call it quits. Quits at work quits at life. I know this feeling will pass as it always does, but having the regular cycle of it as a burden is exhausting. Exhausting. Something nice will happen to me, a friend or some achievement at work and I will perk up. Like I do. I need a tree bath or  a walk in the woods.  My physical strength is low. The lowest I ever remember it being. That adds to the problem.  Being negative will not help. I need to be more positive. I feel fragile, but I believe I could find strength in writing. To keep writing is to keep healing and externalizes the pain. Even if only to myself and the blank page.

Saturday, August 20, 2016

Saturday morning love

Fond and vivid memories of Saturday mornings. Welcome memories that give me a good feeling.The free day of the week when I explored my world and stopped living in the work week and best was I was with Kate all day long. It was cleaning day too, which meant I got to wipe away the past week, make it bright and clean to welcome the next week. Always preparing to move forward even if it was only the next 5 days. The morning chores done released me  into the world for coop shopping, second hand shop shopping, and the book store. Walking into the book store my shoulders dropped, I dropped my vigilance for the world and I took my first breath of new book fragrance. Sometimes I broke into a smile as I stepped in and that fragrance hit me. Still happens. Sections I sought out were women fiction writers, feminist theory and healing through words, and books about writing and making  theatre and plays and poetry books. Books about women who made shit happen, women who were sexual and smart and funny and their own captains. If i was feeling rich I would buy books and maybe a new pair of earring from a small gift shop. Kate and I would go to lunch and before smart phones, we would draw with crayons on the paper place mats or talk to each other.  Sometimes we went to coffee shops to get good coffee for me and hot sweet chocolate with whipped cream for Kate. Afternoons laying in bed together or alone reading books, laying on top of the bed covering, perfect for naps. Afternoon chores could be a special house project or make art or a trip to the laundromat. A place pretty good as a dream killer. I always brought a book. Home cooked dinner because there was time to make dinner with patience.  Try a new recipe. All the time in the world. No need to rush, all the time in the world because its Saturday. It is not lost on me that Francie describes similar feelings and descriptions of Saturdays of strong coffee and good books.(A Tree Grows in Brooklyn) My favorite childhood book.

“Dear God," she prayed, "let me be something every minute of every hour of my life. Let me be gay; let me be sad. Let me be cold; let me be warm. Let me be hungry...have too much to eat. Let me be ragged or well dressed. Let me be sincere - be deceitful. Let me be truthful; let me be a liar. Let me be honorable and let me sin. Only let me be something every blessed minute. And when I sleep, let me dream all the time so that not one little piece of living is ever lost.”
Betty Smith, A Tree Grows in Brooklyn


Thursday, August 18, 2016

full moon

Full moon gives me hope. A symbol that the world is full of possibilities. Bounty, opportunity, beauty and magic. And my prayer to the full moon this morning was gratitude for the good fortune I experience every day through continuing to grow my self acceptance and compassion and learning to pause and respond differently. As the moon wanes I will continue to let go of anger, harsh self judgement, over reacting, guilt, and denying myself my dreams and desires. Let go of negative thoughts being foremost in my thoughts.

Sunday, August 14, 2016

Sunday morning outside the coffee shop


Nice weekend so far. No substances. No restaurant eating. Cooked food at home. Worked out yesterday, well should say went to the gym I am not quite working out yet. But I have moved on from 15 minutes to 30 minutes in both the pool and on the nu step and from level1 to level 2 on the nu step.


Apt pretty clean and most errands done. Today I get to go to work when no one is there and finish some work I need uninterrupted quiet for. Then go for a swim.

Town is quiet and it is not hot. I am grateful. It is that special time of year when people are away getting in their final vacations before school year starts, no festivals, no tourists, the students have not yet returned. A person does not stand in line or look for parking space. Life is good.


I'm outside at my favorite coffee spot. Loving that first sip when my coffee connects to my soul ... I'm drinking the good stuff. I feel rich.

Last night around midnight the cats and I were awakened by the sound of a shrew being killed. Damn those critters can make a noise. We all lifted our heads at the same time, as if to hear the noise better, and when it stopped we put our heads back down like a chorus line.

Got my results from the stress test. All good.  Still looking to relieve this exhaustion and find its root cause. Energy levels are better. Maybe it was all the wine I was drinking combined with no coffee or meat. Wine out, coffee and meat back in my diet.




Shells

Wrote the following on my phone May 31 and finally got around to sending it to my blog diary.

I have two shells and I'm trying to reverse them from where they've always lived in my body or on my body. Maybe I've changed the outer shell and it now feels like one of those paper flowers disk flowers there I can't remember what they're called it really popular when I was a kid and they're very frail and you can see through them and they're white and they're a little rough there not completely smooth but in places they are very smooth that's the outer shell (Lunaria annua) but inside inside I have this iron coded Center that is Unbreakable. Things passing cars would to yell at me -Have another donut- OR my dad saying "I think the problem is that you are like your mother very much like your mother." From Kate "you're going to die a lonely old woman"

It's an American belief that transformation is just around the next corner. Maybe a new place to live a new job a new car or for those less about possessions maybe yoga maybe wellbutrin meditation pot gardening veganism Ppl seem frail precious brittle want risk free lives and safety all the time. I fucking resent it. Safety?



Thursday, August 11, 2016

believe

I believe I can have a better, safer and happier life.

I believe that I can be healthier and improve my physical ability. Self care first. Taking my sugar levels, eating healthy, exercising. And I have been doing this consistently.

I do feel better. I have more energy. I was really scared for a while. No energy and so sluggish but putting more protein and coffee back into my diet has helped. I have a stress test on Fri-tomorrow.

How I respond to my ptsd episodes is very important to my ability to have a better life.How I look at my life and the days already lived is also very important. Stopping the bad thoughts.

And fun....

Meeting friends out for drinks and dinner seems it. I need more. Swimming for me is big fun. Going to the theatre and to concerts is big fun. Hangin with Sarah.  Directing.

When I was a kid it was traveling through the woods exploring nature. Swimming. Being around the horses. Making art and writing. But they all seem so solitary. Playing cards-pinochle was so much fun long ago.

I stay away from the group efforts at work. Feel too self conscious I think, all that comparison thinking going on....and not feeling safe.

There is a women's dance in Lansing on Sat and I am considering going. Its an hour and 18 mins away.

I do feel like I am getting some traction lately, doing more and feeling better. Not drinking a bottle of wine every night-that has stopped-and the binge eating. I am trying to be more aware of the hooks that push me over into the binges which I do to change the bad feelings. But the bad feelings are like a close friend-hard to lose-hard to abandon. Like a close friend sometimes you just accept and say pk but I am going to have a good time anyway and sometimes you say i cant take it and i am going to do something to not feel bad. It a cycle and I have to break it.

Monday, August 8, 2016

maybe that's why






the days of my life already lived.....

i had a new thought about my history of relationships. maybe i said yes just so I could say no. making up for all the years i was powerless and could not say no.  maybe i am just learning now that i can say no without having to say yes first. mag may have taught this to me. i knew not to say yes, i had plenty of clues, concerns worries, fear even of her. i recognized her false sense of herself. i saw through the charm. and i was tired of being alone doing everything for myself and by myself and i wanted love. i said yes. ....knowing I could say no. but...if i knew i could say no eventually, then y say yes at all? ok to risk to be vulnerable I know...but maybe I say yes so i can say no and take back my power. maybe standing in the sea foam green bathroom and saying no, saying go away NO! was a powerful memory that i enjoy reliving...

Saturday, August 6, 2016

Here's the deal

I am not a bad person. And for whatever time I have left at this point in my life I will live in a cocoon of self love and self acceptance.

From this point on I will stop the bad thoughts and focus on the good ones.

figuring it out

I see me. That is me. Female child alone holding a beast. Looks like she is accustomed to holding him, despite his size, weight, wart covered hide, sharp, horns, talons and teeth. He could rip her apart, but she holds her gaze, looking straight ahead into the eyes of those who behold her. She looks strong. Capable. Her gaze draws in more than the beast she holds. She hopes you see her and not the beast. Is she protecting the beast? It is not a familiar image except to those of us who recognize ourselves.


Thursday, July 14, 2016

My goal here at this blog is to find compassion towards myself. To loose my harsh self and become kinder to me. The natural course of that would be taking better care of myself, by eating healthy and exercising to have a healthy life, and avoid health risks associated with obesity, ptsd symptoms, hypertension, diabetes and depression. I believe that if I can make my body physically stronger, my spirit will heal along with my body in that process.

I wrote that 8 years ago, when I started this blog.

And I continue to work on those very issues. I always will.  Success right now seems out of reach especially with  my physical health. I will not give up. I will never give up. I will keep trying.  Start now again.

The time goes. It goes fast.

Self acceptance.

Dalton helped me with that. Self acceptance. I accept that I will always have to cope with, respond as best I can, be aware as much as possible that PTSD will always be present in my brain and my body memory.

For so long I had hoped and prayed that it could be, that I could cure it, make the movies in my head go away.. to heal...with food or pot or therapy or activism or EMDR or massage or acupuncture or journal writing or friendships or meditation or webinars or seminars or workshops or yoga or exercise.

The healing is an ongoing journey.

Self acceptance. Accepting the ptsd. Accepting me. That is where the healing begins.  I am not bad. I am not guilty. I am human. And like all  my brothers and sisters I have experienced life. some good some bad some very hurtful, damaging and traumatic.

Self love self acceptance.





calling mom in the dark

Those girls on that first sleep over scared me. They talked about other girls who had had sexual experiences with boys. It was at Linda West's house. I didn't really know the girls that were Linda's friends.  I felt like an outsider.

what they talked about about made me very uncomfortable. If they only knew what my brother was doing to me. It confirmed my biggest nightmares. I felt sick to my stomach.  It upset me. I couldn't sleep.

In the middle of the night..in the black of night...on a phone at the top of the stairs I called my mother and said come get me. And she did.

I WAS VERY RELIEVED TO BE AWAY FROM THOSE GIRLS.

I felt afraid.

very very afraid.

Monday, July 11, 2016

status unclear

I feel on a precipice. I have felt like this before. Usually when I am trying to give myself a pep-talk, telling myself that I will be different, that I know how to get thinner, more beautiful, more likeable, earn more money, have nicer clothes, get out of debt, and have a safe retirement.

The idea of a good girl. Clean, sharp, smart and attractive.

And if I don't do all those things then I am a bad girl.

The more aware I become of all the ramifications of events in my life, the more there is the manage. Sometimes the realizations are overwhelming and I have to remind myself not to feel guilty and or embarrassed or ashamed.

Like I think in some weird way, that my fat, my big belly, is me carrying shame and guilt. And when I eat too much I am feeding my shame and believe I am a loser. When I eat healthy and exercise I doing self care and I value myself.

SO many negative messages all day every day. I try and yell stop to myself and change the script in my head but it is difficult, or at least impossible. The memories or the movies as I call them come every single day.


now this 7/1/2016


Late may early july
back in buffalo for the next 5 days for 4th of July weekend holiday.glad to be here with my family and friends. which doesn't begin to really describe them or the feelings of acceptance and love I feel when I am here.

it feels good here. i want to come back. i want to be here, again.

the drive here was full of delays and frustratingly longer. but now that im here its all god. i have hardly seen kate. she works long hours and she looks tired. Poos kid.

the new place has a memory of bayview road and the farmhouse. i think it is the drapes and the sunlight on tree leaves that are the hook. blam i am at the farmhouse.

Thursday, June 23, 2016

respond differently

that is a goal, first pause, first response is pause and then respond differently.

that is going better. I was tested quite a bit in buffalo but i was for the most part calm and kind. came back yesterday and stayed pretty chill all day. i am responding differently, a lot differently.

i am an artist again after a very long break away from what i truly love..performance


back to brigadoon

driving back to a2 today.

yesterday i quit therapy. done for the summer, im on a summer sabbatical from therapy. i associate therapy with having disorder that i have to fix...but i am probably in the better place, a more accepting place. im tired, no im  exhausted. so a vacation is in order.


no energy

June 3 was my last entry it is now June 23...did the dyke march exhaust me that much? I was having energy issues before the beginning of June and the fatigue seems to be getting worse. I have little energy for anything beyond essentials and even then sometimes not.

I have been realizing or maybe it is acknowledging the state of fear that i lived in for some many years. Every day from age 5 until age 13. Everyday for 10 years. 3650 days. Everyday i was afraid, i lived in constant fear of being caught, rejected and abandoned by my family, my safety net, those for whom I depended upon for everything. For food and shelter and whatever safety was left, and for love and acceptance.

Everyday I have felt pain from those ten years. People how are you. Hangin in is my usual answer. Hard for me to say good ...I'm good. Life is good.  Harder to say well if you really want to know I suffer from ptsd and every day and one moment or another I will have flashbacks of scenes of molestation. Would like me describe it for you? No one wants to hear that. No one wants those images in their consciousness to be troubled or made uncomfortable. Then there is their judgement. Their micro aggression which without experience they cannot even acknowledge, and then I have to ake care of them, have to help them process...oh but I am ok. no worries I have survived, I have survived suffering every day. And by bearing under the weight or holding up the burden of the suffering I have managed to remain standing. Maybe that is why now I am tired.

I had no choice
so i fight for choice for all people

I have managed to learn
process
understand
feel others pain
and stand up and say no

I said no
and i continue to say no
no thats not right
its not right and i am not afraid to say
its not right

I could just lay down and rest my bones, rest my mind. rest.




no energy

June 3 was my last entry it is now June 23...did the dyke march exhaust me that much? I was having energy issues before the beginning of June and the fatigue seems to be getting worse. I have little energy for anything beyond essentials and even then sometimes not.

I have been realizing or maybe it is acknowledging the state of fear that i lived in for some many years. Every day from age 5 until age 13. Everyday for 10 years. 3650 days. Everyday i was afraid, i lived in constant fear of being caught, rejected and abandoned by my family, my safety net, those for whom I depended upon for everything. For food and shelter and whatever safety was left, and for love and acceptance.

Everyday I have felt pain from those ten years. People how are you. Hangin in is my usual answer. Hard for me to say good ...I'm good. Life is good.  Harder to say well if you really want to know I suffer from ptsd and every day and one moment or another I will have flashbacks of scenes of molestation. Would like me describe it for you? No one wants to hear that. No one wants those images in their consciousness to be troubled or made uncomfortable. Then there is their judgement. Their micro aggression which without experience they cannot even acknowledge, and then I have to ake care of them, have to help them process...oh but I am ok. no worries I have survived, I have survived suffering every day. And by bearing under the weight or holding up the burden of the suffering I have managed to remain standing. Maybe that is why now I am tired.

I had no choice
so i fight for choice for all people

I have managed to learn
process
understand
feel others pain
and stand up and say no

I said no
and i continue to say no
no thats not right
its not right and i am not afraid to say
its not right

I could just lay down and rest my bones, rest my mind. rest.




Friday, June 3, 2016

mix

i am having a mix of feelings. expected when back in bflo. i always do. do i come home or do i stay away. as of late i feel like i want to come home. but then i immediately second guess myself and decide no..it wont give me what i think it will, i will miss a2, i will miss the simple calm life i have there. back n forth i go...

I had a car accident i was making a turn and hit a oncoming van. no one was hurt. i was driving K's car.. because of damage  it is the shop until tuesday. i feel terrible about it and i have continued to feel bad every day. im down. feel generally crappy. headache. im not doing much and i have no energy. im worried about that. lots of bad messaging to my self. which i am trying to counter but struggling.  i would say i hate my life but it is also i hate me. im embarrassed to write that.

in a bad funk.

met with the headhunter D. What a lovely woman.   she is going to let me know about any jobs. the issue for me right now is i am so tired, so exhausted, no get up and go which in m life i have had in abundance. i also have no stamina. its like i am try to move through mud and there is resistance.  i do not know if it is psychological or physical or a little of both. what i really want some days is to quit working. i have worked so much and so hard .. since 1971...now 2016...45 years, no wonder i am tired. my jobs: waitress, customer service rep at the gas co,  sales clerk at a convenience store which was less than a month lol because i refused to work thanksgving day so i just quit,  paralegal, law librarian, print sale rep, project manager, house cleaner, seamstress, box office manager, box office ticket seller, producer, director, theater manager, phone sex operator (2 months), grant writer,non profit founder,  fundraiser, special events manager, performance curator, marketing and development director, and development consultant...

i have about 30,000 in a 401K and I have not checked on my SSI but it will be low because of many years being underpaid working mostly for non profits.  and so i will be unable to retire for many years and that scares me because i worry about my health and being able to take care of myself.

mostly jobs came to me. it was a long time before i started doing what i wanted as as opposed to what others had to offer that i could do. its been more of doing for others than what i want to do. 






Monday, May 30, 2016

im home

waking up in a house full of people. had an uneventful drive in from MI. Staying with K/J and the kids. Slept well last night. Im tired and sore but feel good and i am looking forward to being here for the coming 10/now 9 days.

Thursday, May 26, 2016

working on it

for as long as I can remember starts for me at about age 4. and from that age or maybe 5, I was being threatened. The threat was often repeated to make sure I was compliant about everything, about his dick in my mouth or molesting my genitalia. I stayed quiet ... quiet and gaining guilt with every molestation. I would estimate from age 4 or 5 until age 13,  I was molested by my brother over 100 times. Some years more than others. and for as long as I can remember it has occupied my body, my memory, a portion of my thoughts every day, and it's effects its residue  its power over me has greatly influenced my behavior, my life, my decisions, it has in a way been my fate.
 
i have always tried to do something about it, always tried to deal with its ramifications both during and after. i have done therapy, meditation, massage, hypnosis, eating sugar fat and salt, smoking pot, reading, even writing and performing. i became an activist and change agent for single moms, women's rights, equality for women, advocate for rape and sexual assault victims, equality for blacks, equal rights for queers, theater for lesbians, and art for everyone.

still it shadows me. still it directs my decisions and i deal with it every single day as it interrupts my day over and over.

therapists ; myron, paul, danny, tom, gerry, alice, suzie, dalton, even a national expert on ptsd who I spent two days with in a convent working on body memory...and two more whose names I have forgotten. those names might be in an old address book in a drawer somewhere, but i don't care enough to go look.

my daughter as a child and a teenager was sexually assaulted on the street ..two attacks. and at age 30 I was raped in my own bed by a dangerous man who came into my house and raped me at gunpoint as kate lay next to me asleep. again i am threatened to be compliant. it just kept coming. but it does every day for women on this planet, it just keeps coming ... i am not alone.

i believe that when i bump up against the blockades I encounter, i keep slamming, hammering, battering away it, until i bust through. the awakening that came at age 12 was to get away, and i did, to boarding school and once  there i was free from the threats but not the fear. a classmate gave me a black molly (speed) to stay awake and study, what it did instead was loosen my defenses, my inhibitions,  and i told a friend what was happening and she introduced me to her therapist. I remember telling Myron I felt I was a whore. he reassured me i was not. i remember everything about that experience, and I can even now feel the comfort I received in those moments of first breaking my silence with someone who listened and told  me i had done nothing wrong.  Because of those two visits with myron I was 13 maybe 14  when i SAID NO and it STOPPED. When i heard the familiar car pull into the driveway, for the first time i protected my self by running to the bathroom and locking myself in. I said no and go away through the door.  he went away. he never tried again.

simply went away. but fear and guilt and shame stayed.




Tuesday, May 24, 2016

mud

please feel a responsibility for the energy you bring into this space

I am responsible for the energy i bring to work every day. i remind myself here, because it is difficult to change my thing on this. yesterday i woke up happy and then through the day little hooks got me down. i put too much into other people's opinions of me esp L my boss. the least little thing and i feel bad, no good, rotten or i did something wrong. and then im down about it. I like going home because it feels safe there. nobody to judge me. just me and the cats. that cannot be good for me. i am going out tonight with friends. and it's not like i completely isolate. but i do make efforts to preserve my alone time.  im suffering from anxiety and depression, and it feels sometimes like i am slugging through mud to keep going. self expression through art does lift me...dries the mud to dust and it blows away.

Monday, May 23, 2016

ch ch ch changes

i am feeling / making change happen. I have been to the gym 3 days in a row, sleeping better and sugars lower. my hip hurts but i am ok.

woke up in a very good mood. so exercise also improves my mood. i know this. eating healthier.

had a visit with Sarah Sunday and it was nourishing. I attribute much of my better mood this morning at the start of my day to being with Sarah. I am more connected to he than to almost anyone else.

all day i think of things i want to write about...discoveries i have made...and then when i find time to write the thoughts cannot be recalled. frustrating.

i organized all my meds into many of those pill organizers. smh. well now easier to know whether i did take my pills every day as prescribed. self care. cooked meals all weekend.

leave for home in6 days...and I am counting the days...be so nice to get away. so nice.

i was thinking today about how i have never really written anything about the night I was raped, and the days weeks and months that followed. wondering if i should do that.

finally stop feeling bad about telling my dad what i had to ...to get back to grier for my senior year. I felt i manipulated the situation. i know now i did not. I was taking care of myself. I was staying safe. it was true that i was afraid to be at home..i did a good thing for me...a very good thing for me.

Thursday, May 19, 2016

first second third thoughts

dismiss my thoughts. hard for me to go with my first thought. I often change my mind and choose something else. this morning i followed through. I'll go to a coffee shop and write. Left the house directionless but found my way here.

feeling not as good as others that are present in my life.
feeling not good
tuesday i kept thinking about love
me coming from a place of love every day
making a morning promise that today i will operate from love
not fear or hatred

i promise myself that today i will make my intention about love
let go of my anger and fear
let go of thinking i have done something wrong
let go of my defensiveness
let go of reacting and make every effort to respond instead
dont anticipate what will be said but instead hear what is being said
this is particularly true at work and in  my dyke march work

i was reading about empaths
and then unlike other times i scrolled through the comment section and found a comment better than the original article
empaths are more aware of reading other's energy
when you smell something is rotten in denmark
when you know someone is phony before others
take it as an invitation to heal oneself
to clear whatever has hooked me and let my compassion and empathy
come into play
hang in and realize what is going on
have good boundaries
see that that person is suffering too

not wanting to be involved with someone who is fake
but do so with a different awareness
that comes from love
not oh my god or wtf
heal myself first

i am more vulnerable
allowing it after so many years with armor on
what was
no longer works
it did work for a long time
but now i see it no longer works